01
One recovery read
Relyva translates the day into a simple Recovery Need category: very low, low, moderate, high, or very high.
Private recovery coach
Recover from real life, not just workouts.
Relyva helps you read the hidden cost of the day: sleep, hydration, walking, stairs, work, travel, alcohol, mood, cycle context, workouts, and recovery tools. Then it turns that picture into one calm next move.
Top focus
Good morning
Low
Recovery need
A steady day. Sleep is logged, hydration is on track, and your Health signals look calm.
Your best next move
Keep the day easy: a short walk or light mobility is enough. No need to manufacture a recovery routine.
Sleep
7h 34m
7h 34m
Water
On pace
On pace
Stairs
12 flights
12 flights
Built for the load your watch does not always name.
Training matters, but so do desk days, travel, poor sleep, late caffeine, alcohol, long walks, stairs, stress, soreness, and the recovery choices you actually have time for.
02
One best next move
Instead of a list of generic tips, Relyva chooses the next move that fits the moment: log sleep, sip steadily, take a nap, refuel, walk, stretch, or wind down.
03
Patterns over time
Trends help you see what tends to line up with heavier mood, better recovery, hydration gaps, sleep debt, and real-life load.
Privacy by design
Your body data should not become someone else's product.
- Health, sleep, mood, activity, cycle, water, and recovery logs are processed on your device by default.
- Relyva does not sell personal data and does not use health data for advertising or tracking.
- Apple Health access is optional and can be changed anytime in the Health app.
- Private iCloud Backup is optional and uses your Apple iCloud account, not a Relyva server.
What Relyva can help you test.
Relyva is currently in TestFlight. We are looking for feedback on clarity, usefulness, Health import behavior, notifications, Apple Watch, widgets, and whether the advice feels realistic.
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Apple Health import
Workouts, walking and running distance, steps, flights climbed, water, sleep, and body signals can help sharpen the read when you allow access.
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Real-life logging
Type a day naturally, add a manual activity, or edit grouped logs when Health cannot know what happened.
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Coach and recovery tools
Ask why the read changed, choose recovery tools like mobility, nap, sauna, warm bath, breathwork, or simple recovery fuel.